A Calm Approach to Life - By widening the focus in the book Buddhism for Mothers, explore deeper levels of growth and self-love. Discuss and practice mindfulness, compassion, skilled speech and more. Get the most out of this group by reading Buddhism for Mothers: A Calm Approach to Caring for Yourself and Your Children by Sarah Napthali (books can be purchased at your local book store) online or ordered at your local bookstore)
A Healthier You - This group will be discussing many aspects of health including vitamins, exercise, nutrition, recipe swaps and taste tests, stress management, and sleep. Learn ways to start putting yourself first, so that you can keep up with all the demands of motherhood.
Backup/Ongoing Training - This group is open to all facilitators with a focus on those who are facilitating this cycle. During this group we will discuss group and personal issues with peer facilitators and the consultant. All facilitators not presently in a group are welcome. Please note that this group is only open to facilitators.
For Moms Only (Entry Level) - An entry level group, which introduces new members to Mothers' Center philosophies and policies, while discusing joys and concerns of motherhood, our birth experiences, and how becoming a mother has changed our lives. If you are new to the center, an entry-level group must be taken in order to take other groups; except for craft groups, which can be taken at the same time as entry-level. The NIGHT group will be held in the home of Robin H. in Massapequa. Her address and directions will be provided after registration.
Mothers and Sons - In this group, we will explore our relationship with our sons. Topics include gender preference while pregnant and at birth; expectations and feelings; role modeling; sexuality and affection; behavioral characteristics and where they come from; responsibilities; differences in interaction and expectations between mother/son and father/son; and future relationship.
They Lived Happily Ever After - This group will look into and explore your relationship with your spouse and how your marriage affects every aspect of your life.
The Parent Equation Workshop - Workshop fee of $10 is payable with group fee. This dynamic and interactive workshop on the art and science of parenting young children will include discussion of effective discipline strategies; how to gain cooperation and avoid daily battles; how to prevent and cope with misbehavior, managing anger: mine and my child’s; and more. Presented by: Doreen Miller of Parenting Matters. Doreen, the mother of twin 15-year-old boys, has been a parent educator for more than 10 years and has a master’s degree in the psychology of parenting from NYU. Doreen has presented programs for children of all ages, but especially likes to focus on the pre-school years and issues of temperament. This workshop is being brought to your Mothers’ Center by the National Association of Mother’ Centers (NAMC), in collaboration with Parenting Matters.
Sexual Woman - Discover or rediscover the sexual woman within you through insightful conversation in a supportinve and confidential environment. We will cover how our sexual selves have developed over time including thoughts on romance, sex, foreplay, intercourse, orgasm and "taboo" sexual subjects. This group is intended to be "R" rated, not "X" rated, so don't be too intimidated!
Yoga - This is a professionally instructed class for mothers looking for their first yoga experience ranging to those who are more experienced and looking to get back into their practice. This group will progress from beginner to more advanced instruction over the course of the group. The instructor fee is $40 and must be paid directly to the instructor on the first day of class. One-Day Wonders These groups are just small samplings of a larger topic or a quick discussion group serving a specific purpose.
Anger/Mediation Workshop - There is an $8 workshop fee payable with the group fee. Join us for a time of healing & renewal. Using guided visualizations, breathing techniques and other coping skills, learn to deal with the hidden messages behind the triggers of anger. You will find that is where your heart resides. By Energy Healer, Carol Schindell, MMS.
Coffee Klatch - Come for coffee and fun conversation. Bring your own beverage. Does your Child March to a Different Beat? - Are you looking for people who can understand your struggles and frustrations? Are you a mother dealing with the added pressure and demands of having a child with special needs? Come for a meet and greet and find comfort in knowing you are not alone. Potential for a support group based on interest. Mothers of children with all levels of special needs are encouraged to come; learning disabilities, speech delays, motor delays, ADD/ADHD, anxiety, Autism etc. We are all dealing with the same feelings and underlying concerns - Will my child be successful in this challenging world?
Finally…Help for Mealtime Madness - The first half of this group will focus on discussing the challenges of preparing quick, healthy and enjoyable meals for your family. The second half will involve a recipe swap, so bring one or two (or more!) of your quickest, easiest and most enjoyable dinner recipes. The facilitators will call well in advance to let you know how many copies to bring so everyone can take each new recipe home.
Reading Development - Everyone brings in 4-6 of their favorite children's books. Discussion of the importance of reading; age to start being read to; child's response to being read to; other ways to encourage reading. This group will meet at the home of Christine P. in Levittown. Her address and directions will be provided after registration.